My Approach
I work with adults age 18 and up. I believe that the therapeutic alliance between a counselor and client is of utmost importance. With an emphasis on the mind-body connection, my approach is often emotion and somatic focused, yet ultimately catered to each client's individual needs. I use a variety of evidence-based therapies combined with useful techniques to help clients heal and cope.
I absolutely love what I do, and am deeply honored to be a part of others' healing journeys.
I have experience working with
Adoption
ADHD
Anger Management
Anxiety
Autism
Borderline Personality Traits
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Depression
Grief
Life Transitions
Mood Disorders
Obesity
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Stress
Suicidal Ideation
Trauma & PTSD
Women's Issues
Treatment modalities I use
Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
EMDR
Emotionally Focused
Exposure Response Prevention (ERP)
Gestalt
Interpersonal
Mindfulness-Based (MBCT)
Somatic
Strength-Based
Trauma Focused
Thank you for taking the time to visit my site and learn more about my practice.
Please feel free to reach out if you are interested in my services!
Text or call (541) 204 -6701